A Few Words About Our Club
We were established in 1990 with a belief that in a safe environment fight arts can be an effective and fun platform for overall fitness and health.
With that in mind, Boxing Day brought together the best fight and fitness instructors in the industry – from Boxing to Muay Thai, Jiu Jitsu, MMA etc. It was done with the goal to create a unique and exhilarating training program.
urn Fat/ Increased
One of the major benefits of boxing is that it can burn as much as 500 Cal...
Boxing involves the movement of many body parts such as legs and hips...
Stress Relief and
Boxing will not only help you get in shape, but it will also improve your confidence...
Boxing involves a lot of resistance from both the equipment and your bone structure...
The Pros & Cons About Boxing
I achieve more results in the hour I spend with Mark than if I spent all week at my local gym. I have more fun, better results and ultimately, greater fitness all because of the dedication he puts into me.
The personal training sessions I’ve been doing at the club are amazing. The feeling you get from the club can’t be described in anything less than in a highly positive manner.
I used to believe that Boxing as a guy’s sport. I couldn’t have been more wrong. It’s a brilliant way to stay in shape. I can’t thank you enough for training and support you’ve given me.